Underskog

Movers’ Mixer is for all people, who wants to express themselves through bodily movement.

Those who are moving regularly, it is a perfect place for you to develop your creative expression further. Those who haven’t been moving for a long or short while, it could be a perfect place for you to re-connect with the joy of movement, because there is nothing to achieve but be just who you are!

During one session, instead of following the choreography “correctly” or “beautifully”, concrete and accessible facilitation will guide you to let your body shape most natural expression moment to moment. Intentional space, artistic music from different genres and all other movers around are always great additional inspirations.

Here is how one session looks like!

19.00

The door opens. Ambient music starts to invite you to let the mundane duties aside and arrive to the time and space just for yourself. Stretching, breathing, moving,.. in essence, I am inviting you to just relax and Be.

If you wish, you can change your clothes (Any clothes are fine for this session! I want you to feel comfortable; this is most important!). We create a small installation at the corner of the studio with candles and objects. You are also welcome to participate creating together.

Around 19.15

We will start with some exercise. In each session, I will introduce some concrete physical inquiry guidance for us to move with. It is not a choreography; it is more simple tools to which we can always gravitate towards, so that we can stay in present moment as well as in this body.

The inquiry can be for example “Imagine there is water in our body making ebbs and flows like the ocean” or “Create with your body or movement lines and circles.”

The inquiries are often times metaphoric, playful that enhances your curiosity and imaginative mind. As we stay in this inquiry, our mind relaxes and our bodies starts to move naturally.

After some while…

As we play and explore with the inquiry, we open up our visions gradually toward entire room and start to move with all spaces as well as all other movers.

Around 19.45

Now it is time to just move and have fun!!

Like Charlie Parker said “You’ve got to learn your instrument. Then, you practice, practice, practice. And then, when you finally get up there on the bandstand, forget all that and just wail.”

After setting the intention together, we will move alone and together with all kind of music. This is most juiciest moment of this session, which at the same time we can share thanks to the journey we go through before then!

Around 20.30

Integration and closing for us to move toward our everyday life.

This is a place for your mind to relax, heart to ground, body to awake and soul to move.
We dance to remember who we truly are.
We dance together to return where we are all one.

All are welcome.
May you move and shine!!

TESTIMONIALS:
-Verdt å ta turen hit! Fineste fredagskvelden jeg har opplevd på lenge. Go with the flow

-Bevegelse til musikk, helt nydelig hvordan dansen utviklet seg. Samspill, inspirasjon, flyt, som en slags dynamisk meditasjon Følte meg så på plass og i kontakt både under og etter. Bli med neste gang!

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Website: SeshenArts.com/web/Movers_M…