Førjulsretreat med Anja Bergh: Body Rythms- moving with your inner dynamics
søndag 6. desember 2015 kl. 10:00 på Møllergata 9, Norsk Skuespillerinstitutt og ett annet tidspunkt
In december Anja Bergh, certified Embodies Flow™ teacher comes to Oslo to journey with us into the different rhythms of your body. As body, mind and spirit are entangled in every way possible, moving one layer touches the others and has the potential to awaken us to an aspect of ourselves we’ve always been but never tuned into.
The body is made of cells that together become tissue that become systems. Every body system has its own unique rhythm and ‘mind’. This is what we’ll spend the weekend exploring. Your skin, bones, organs and muscles all have their own essence and specific experience. Come explore with us!
This type of investigation has the potential to be very freeing and illuminating. Many of us live in a certain system or systems our own life without stepping foot into the others. Widening the possibility for initiation of movement can give you a wider range of movement and a truer sense of alignment, coming from the inner, which is the promise of yoga.
Saturday 10.00-13.00
Yielding – Relaxing into gravity.
Cellular breath, skin and your connection to the earth
Saturday: 14.30-17.00
Pathways of weight- Bones are the inner support structure of your body and have the potential to flow weight in between them. This class is an exploration of these pathways of weight.
Sunday: 10.00-13.00
Organ Rhythms – Journey into the land of lungs and heart.
Where: Møllergata 9, Oslo, studio 1 (Norsk Skuespillerinstitutt)
When: 5-6. December 2015
Price: Full weekend 1800,-
EarlyBird before 10. November 1550,-
For both beginners and more experienced yogis.
To reserve your space, register at [email protected], and please pay here: 1594 18 73445. Mark your payment with your full name, and type of event.
Here you can read more about Anja Bergh: yogabuddhi.se/sv/om-yoga-bu…
With love ♥