MOVEMENTUM -After work free movement with DJ

[Bilde]

“MOVEMENTUM” is a weekly movement event with DJ, open for all -no movement experience required! There are simple 3×3 keywords for this event.

3 Purposes
- Relax your mind.
- Revitalize your body.
- Rejuvenate your soul.

3 Steps
- Arrival: Simple facilitation will guide us to tune into Space, Body, Here and Now.
- Flow: Music will carry us and inspire our body to be moved freely in flow.
- Cool down: Integration process lets us bring the energy and the momentum into our new week.

3 Rules
- Take your shoes off and feel the ground!
- No talk but move your body!
- Be yourself and let others be themselves!

Let’s bring delicious momentum into the week, in giving our mind some break and enjoying our body moving freely in music!!

Please spread the words and looking forward to co-creating with you a delicious Monday event at our favorite KULTURHUSET!!

Opening facilitation & DJ: Seshen Arts
FB page: www.facebook.com/events/177…
Seshen’s Website: www.SeshenArts.com

Legg til ekstern kalender…
#dans, #musikk, #dj