Underskog

This unique course with visiting International teacher Mike Garside will offer an introduction to to the simple but profound meditations of Mahamudra.

Buddha said, “If you realise your own mind you will become a Buddha, you should not seek Buddhahood elsewhere.”

Mahamudra is the very essence of Buddhism and the direct path to full enlightenment. “Maha” refers to the blissful nature of our deepest level of consciousness, and “mudra” refers to the ultimate, empty nature of all phenomena.

In this course we will learn how to manifest our deepest blissful mind and mix it with the clear wisdom and peace of emptiness. In this way we will gain a deep understanding of our potential to be free from mistaken illusions about our self and others.

As we train in these meditations we will overcome all our negativity and limitations and gain the ability to help others to do the same.