Underskog

Everyone wants to live with a greater feeling of freedom, ease and joy. However, maybe we don’t feel it’s entirely possible for us. It’s easy at times to feel quite stuck and think that we can’t truly change. Perhaps we feel that certain negative and unhelpful habits of mind are just part of who we are.

In this day course, Kadam Adam will introduce us to highly practical and inspiring meditations and methods to change this. We will discover how learning to live from a peaceful mind and a good heart of love, compassion and wisdom, is the best way to find freedom from our inner problems of mental discomfort, unhappiness, fear, anxiety and so forth. Also, through this practical training we will find a new found and consistent sense of ease and joy within ourselves. We will also explore how this enables us to become a genuinely positive and beneficial influence in the lives of those we live and work with. In this way, we will become confident in our own potential to change, and to find the truly happy, fulfilling life we all wish for.