Underskog

Start the new year with new inspiration! In this free talk on meditation and modern buddhism, you will learn how to let go of all your worries through focusing on acceptance, compassion and love. In this way you can wake up with fresh inspiration, energy and enjoy life every day.

Visiting teacher, Andrew Crompton, will share practical methods for maintaining a positive outlook in life, regardless of the challenges we face.

Everyone who attends the talk will also receive a free download to the book How to Transform Your life, to stay inspired at home.

This talk is a perfect introduction to the drop in meditation classes at the centre, or an ideal way to reconnect to your meditation practice if you need a fresh start.

Be kind to yourself and take some time out to connect to mental peace through meditation.