MEDITATIONS FOR RELAXATION

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Enjoy a peaceful and relaxing morning of meditation, and learn three simple meditations with three different teachers. Each meditation helps us to develop inner peace and a more positive and relaxed approach to life. Through sharing their personal experience, these three teachers will provide a diverse and rich introduction to meditation as a positive way of life.

At the conclusion of the course participants can choose one meditation to focus on and train in at home if they wish to experience these benefits for themselves.

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