lørdag 18. februar 2017 kl. 11:00 på Nordisk Kadampa Meditasjonssenter
To purify both the body and the mind we can combine meditation and physical exercises that not only make you strong and healthy, but also your positive states of mind. In this workshop you will be introduced and guided in meditations for a healthy and comfortable body in addition to physical exercises that combine body and mind in training and meditation. Everyone welcome, no previous knowledge or experience needed.