Underskog

All living beings have the same basic wish to be happy and avoid suffering, but very few people understand the real causes of happiness and suffering. Happiness and suffering are states of mind and so their causes cannot be found outside the mind. The real source of happiness is inner peace. In our attempt to control the world we live in we often suffer from stress, anger and unhappiness. By learning to let go we can develop a calm peaceful mind and experience a lasting happiness free from problems.

During this course you will get many methods to let go of the inner causes for our stress, discomfort and discontentment.