Stress free living - monday meditation class
mandag 22. mai 2017 kl. 18:00 på Nordisk Kadampa Meditasjonssenter og fire andre tidspunkter
A perfect introduction and guidance in mindfulness and meditation. These weekly meditation classes are suitable for all levels of experience and everyone is welcome! In this class you will learn how to meditate and how to apply simple techniques into your daily life to keep a happy and peaceful mind.
The class consists of guided meditation and teachings on meditation and how to apply these methods into our life to enjoy a happy and positive life. You can attend a whole course, or simply drop in whenever you can; each class is self-contained.
Dates and topics for the classes:
Its all too easy to become stressed and tense in our busy daily life, but simply by meditating regularly you can come to enjoy a peaceful mind throughout your day.
24th of April, 1st, 8th, 15th, 22nd of May