Love without pain

What is the secret of true love? How can we improve our relationships, both with ourself and others? Is it possible to experience love without pain? Combining meditation and mindfulness with positive ways of thinking, learn how to improve your relationships, strengthen your love for those you are close to, and enjoy all your interactions with others.

A perfect introduction and guidance in mindfulness and meditation. These weekly meditation classes are suitable for all levels of experience and everyone is welcome! In this class you will learn how to meditate and how to apply simple techniques into your daily life to keep a happy and peaceful mind.

The class consists of guided meditation and teachings on meditation and how to apply these methods into our life to enjoy a happy and positive life. You can attend a whole course, or simply drop in whenever you can; each class is self-contained.

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