Stress-Free Living

Have you ever dreamed of escaping from the stress and worries of busy, modern life? Well, living without stress is closer than you think. The timeless teachings of Buddhism offer simple but profound alternatives to being overwhelmed by the hustle and bustle of life. Through practicing meditation and practical advice from Buddha’s teachings in our daily lives we can enjoy a peaceful and happy life free from stress and worry.

• Relax with guided meditations
• Learn practical techniques on how to reduce stress
• Discover how to become the person you want to be

Explore how Buddhist meditation, combined with a change in our perspective on life can enable us to reduce and finally eliminate stress. By applying this advice in our daily life we will come to enjoy a more relaxed and peaceful mind.

These classes will be taught by Resident Teacher, Gen Kelsang Dragpa. He is a Modern Kadampa Buddhist monk and the National Spiritual Director of the Nordic Region. He received ordination in 1993 from Venerable Geshe Kelsang Gyatso Rinpoche and is one of his most senior disciples. Gen Dragpa has taught extensively in the Netherlands, UK, Belgium and France. His teachings are very practical and easy to understand. They offer profound solutions to our everyday problems.

The classes are taught in clear, easy-to-understand English and are suitable for complete beginners as well as those looking to deepen and strengthen their meditation practice. Each class includes a talk and one to two guided meditations. Each class is self-contained so you can drop in whenever you can or attend the whole series for optimal benefit.

This course will be taught in English

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