Underskog

What is the secret to happiness?

Why are some people happier than others?

Why is happiness often so elusive?

We often search for happiness outside of ourself. Buddha taught that happiness and suffering are feelings, parts of our mind, and so their main causes are not to be found outside the mind.

Discover how to create happiness within your own mind through the power of meditation.

• Discover meditations that make you happy
• Learn the habits of happy people
• Develop new habits to become a happier person

Learn how to develop a peaceful and happy mind in meditation and how to take this out into every experience. Through this you will be happy all the time.

These classes will be taught by Resident Teacher, Gen Kelsang Dragpa. He is a Modern Kadampa Buddhist monk and the National Spiritual Director of the Nordic Region. He received ordination in 1993 from Venerable Geshe Kelsang Gyatso Rinpoche and is one of his most senior disciples. Gen Dragpa has taught extensively in the Netherlands, UK, Belgium and France. His teachings are very practical and easy to understand. They offer profound solutions to our everyday problems.

The classes are taught in clear, easy-to-understand English and are suitable for complete beginners as well as those looking to deepen and strengthen their meditation practice. Each class includes a talk and one to two guided meditations. Each class is self-contained so you can drop in whenever you can or attend the whole series for optimal benefit.