The Joy of Meditation
søndag 16. september 2018 kl. 10:30 på Nordic Kadampa Meditation Centre
People of all ages and backgrounds are turning to Buddhist meditation to provide not only the philosophy for a happy life but the practical skills to accomplish it.
The secret is simple, the source of our happiness lies within our own mind and especially in being able to keep a peaceful mind. When our mind is peaceful we are happy.
• Learn how to develop and cultivate peaceful and positive states of mind through various meditation practices and let go of negative states of mind
• Discover the inner tranquility and abide within the peace of your own mind.
This class will be taught by 3 teachers. Each has experience of the study and practice of meditation. They will give personal insights into the joy of meditation to inspire you to begin or make progress in meditation.