Underskog

Letting Go of Anxiety
with Gen Kelsang Dragpa

Friday 14th December | 17.00 – 18:30

Nordisk kadampa meditatasjonssenter
Café de Consert. Vulkan 34, Oslo
+47 45 05 19 28
[email protected].

For more information & booking see:
meditasjonioslo.no

Price: 160 kr for drop-in

Many people suffer from feelings of fear and constant anxiety, or are simply overwhelmed by the stresses and demands of every day life.

Gen Dragpa will present mindfulness methods, meditations and ways of thinking derived from Buddha’s timeless teachings.
By applying this advice to the best of our ability in our lives, we can let go of anxiety, become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.

This class will be taught by Gen Kelsang Dragpa. He is a Modern Kadampa Buddhist monk and the National Spiritual Director of the Nordic Region. He received ordination in 1993 from Venerable Geshe Kelsang Gyatso Rinpoche and is one of his most senior disciples. Gen Dragpa has taught extensively in the Netherlands, UK, Belgium and France. His teachings are very practical and easy to understand. They offer profound solutions to our everyday problems.

This class is taught in a clear, easy-to-understand English and are suitable for complete beginners as well as those looking to deepen and strengthen their meditation practice.

Discounts available for those in need. Please contact us for more information.