Underskog

Living in the Moment with Gen Kelsang Dragpa

Sunday 9th June | 10.00 – 13:30

Nordisk kadampa meditatasjonssenter
Majorstuveien 26, Oslo
+47 45 05 19 28
[email protected].

For more information & booking see:
meditasjonioslo.no

Price: 300kr for drop-in

In today’s society, it’s sometimes difficult to relax and enjoy. Our mind is so busy that we can not even fully enjoy the things we like. We are constantly making plans and worry about the future, which leaves us stressed and dissatisfied and feel bad about past events that have in some way disturbed us. In order to increase our inner peace and happiness we need to develop our mindfulness and wisdom so we can gradually enjoy every moment of our life.

In this course, Gen Kelsang Dragpa will teach mindfulness and meditation methods, that help us to let go of our unskillful ways of thinking about the future and the past and how to start living joyfully in the moment.

These classes will be taught by Resident Teacher, Gen Kelsang Dragpa. He is a Modern Kadampa Buddhist monk and the National Spiritual Director of the Nordic Region. He received ordination in 1993 from Venerable Geshe Kelsang Gyatso Rinpoche and is one of his most senior disciples. Gen Dragpa has taught extensively in the Netherlands, UK, Belgium and France. His teachings are very practical and easy to understand. They offer profound solutions to our everyday problems.

The classes are taught in clear, easy-to-understand English and are suitable for complete beginners as well as those looking to deepen and strengthen their meditation practice.