Meditation for Busy People

Wouldn’t you love to get into meditation, if you only had the time? Kadampa meditation practices are perfectly suited to our busy modern lives rather than emphasising long retreats, we can integrate positive ways of thinking into our daily routines, and by doing this we hold onto the peace we collect during meditation so that even just a small amount of meditation goes a long way.

Learn meditations that awaken your potential for a still and peaceful mind. Overcome negative and distracting thoughts through the practice of mindfulness and concentration.

26 August week 1 – Developing a Stable Mind

2nd September week 2 – The Clarity of a Peaceful Mind

9th September week 3 – The Peace of Concentration

16th September week 4 -Achieving Deep Inner Peace

(4 weeks): 515,- Drop-in: 160,-

The Teacher
Gen Kelsang Dragpa is Modern Kadampa Buddhist monk and the National Spiritual Director of the Nordic Region. He is the Principle Teacher at Nordic Kadampa Meditation Centre, Oslo.

He received ordination in 1993 from Venerable Geshe Kelsang Gyatso Rinpoche and is one of his most senior disciples. Gen Dragpa has taught extensively in the Netherlands, UK, Belgium and France.

His teachings are very practical and easy to understand. They offer profound solutions to our everyday problems.

Find out more information:https://meditasjonioslo.no/product/monday-drop-in-class/