Overcoming Stress & Frustration (Norwegian)
onsdag 20. november kl. 16:45 på Nordisk Kadampa Meditasjonssenter og fire andre tidspunkter
Stress, frustration and anger are common experiences in modern life. These painful states of mind can arise when we encounter challenging situations and difficult people. If irritation or anger is not recognized early on it can become a poison that destroys our happiness and interferes with our relationships.
This series of classes will introduce various methods for recognizing, reducing and finally removing the destructive habits of stress and anger from our mind, helping us to experience the peace and freedom that we all long for.
13th November week 1 -What is our real problem?
20th November week 2 -Why do we get stressed?
27th November week 3 -Learning to Let Go
4th December week 4 -Dealing with Difficult People
11th December week 5 – Finding Peace Through Wisdom
Course fee: (5 weeks): 360, Drop-in: 90,-
Vemund Skulberg is a student on the Foundation Programme.
He has been studying meditation for several years.
He share practical methods to use meditation in to solve everyday problem.
He is known for his gentle manner and loving-kindness.
Find out more information: meditasjonioslo.no/product/…