Overcoming Stress & Frustration

Stress, frustration and anger are common experiences in modern life. These painful states of mind can arise when we encounter challenging situations and difficult people. If irritation or anger is not recognized early on it can become a poison that destroys our happiness and interferes with our relationships.

This series of classes will introduce various methods for recognizing, reducing and finally removing the destructive habits of stress and anger from our mind, helping us to experience the peace and freedom that we all long for.

22nd August week 1 -What is our real problem?

29th August week 2 -Why do we get stressed?

5th September week 3 -Learning to Let Go

12th September week 4 -Dealing with Difficult People

(4 weeks): 515,- Drop-in: 160,-

The Teacher
Gen Kelsang Dragpa is Modern Kadampa Buddhist monk and the National Spiritual Director of the Nordic Region. He is the Principle Teacher at Nordic Kadampa Meditation Centre, Oslo.

He received ordination in 1993 from Venerable Geshe Kelsang Gyatso Rinpoche and is one of his most senior disciples. Gen Dragpa has taught extensively in the Netherlands, UK, Belgium and France.

His teachings are very practical and easy to understand. They offer profound solutions to our everyday problems.

Find out more information: meditasjonioslo.no/product/…