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Nav Sangeeta and Sisters of De Light invites you to another pleasurable day in the Kampen park!

It will be kundalini yoga, groove dance and of course a bunch of lovely vegan cakes and a wide selection of yogi Tea ✨😋🍯🍰🧘🏻‍♂️🧘🏼‍♀️💃🏼🕺🏽✨

You are most welcome to share this day with us!

Happiness, ❤️ and (De)Light! 😘

Program

Kl 14.00-15.00 Kundalini yoga with kriya

15.00 -16.00 The Groove Method – Dans!

16.00-17.00 Café hosted by Sisters of DeLight

17.00-18.00 Kundalini yoga

A bit about Nav Sangita and Kundalini yoga:
Kundalini yoga is the yoga of awareness. It is about being present and observant in yourself while you are doing the exercises and meditations. To experience them fully, your eyes are closed.

A Kundalini yoga class consists of a mantra to tune in followed by a set of exercises called kriya. Kundalini yoga has several thousand kriyas for specific purposes, so there is a lot to choose from. After the physical activation, the body gets to rest in shavasana, lying on the ground. Then follows a meditation which can include chanting. At the end, a song and mantra close the practice.

Nav Sangeeta will teach the two classes. She has done her practical Kundalini yoga teacher training in Bali with KRI this year.

The first hour yogaclass will be a kriya which helps strengthen your interconnection and communication.

The classes will be good for beginners and practitioners.

A bit about The Groove Method® dance hosted by Eva Skogman

The Groove Method®:

Groove is a unifying, creative and dynamic interactive group dance experience!

The purpose of this dance practice is to create strong and uplifting experiences, which allows us who participate to get in touch with our own inner wisdom. To feel good in our bodies and explore how it is to move authentically and creatively to music, regardless if we are alone or in a group context.

It can easily be described as a meeting between ecstatic free dance (ex 5 rhythms, biodanza) and traditional fitness groupdance training

The participants in Groove will be guided to join the group with the help of the music’s rhythm and various movements – but will be strongly enc