Underskog

BAREFOOT – SOBER – SPEECHLESS

Full-Spectrum motion potion for everyone.

Ecstatic Dance Oslo is a safe space where you can free yourself from expectation, shake loose and dwell in the present moment. Tune into sound and vibration – move the mind to stillness and recharge your body.

Work. Sweat. Play. Laugh. Love.

Meditate. Integrate. Celebrate.

Community.

We begin and end the journey in a circle – a short meditation to relax, focus and acknowledge our presence.

Feel free to dance by yourself or approach others, but please be sensitive to their boundaries. We also gather in the absence of any drugs and alcohol. We ask you kindly to respect this. Some simple guidelines will safeguard an empowering experience for all: