Underskog

Enjoy a peaceful and relaxing morning, and learn simple meditation techniques.

Why to meditate?

Each meditation helps us to develop inner peace and a more positive and relaxed approach to life.

Meditation is like a gym – for your mind. Through practicing regularly, your mind gradually become more and more trained and focused. Just as you form a better shape of your body through physical exercises, you can form a happier mind through meditation.

Through sharing their personal experience, the teacher will provide a diverse and rich introduction to meditation as a positive way of life.

At the conclusion of the course participants can choose one meditation to focus on and train in at home if they wish to experience these benefits for themselves.

Teaching in English.