The Art of Living and Working Lightly - Day Course with Adam Starr

Although at times there may seem to be a conflict between our work and home life, we can all learn how to bring a natural sense of harmony, balance and joy to both.

In this course we will explore practical meditations and aspects of mindful living that will enable us to connect to our innate capacity for creativity, flexibility and joy both at home and at work. In this way we can create the deeply fulfilling and inspiring life we all wish for.

Although until now we may have been largely unaware of it, we all have a potential within us for limitless freedom and joy. We will see through our own exploration that this natural dimension of our being is, and always has been, available to us in every moment to create the life we want.

Through integrating these practices into our modern urban lifestyle we learn to relax and let go of the stress that comes from feeling out of balance. Then we can discover how it is always possible to bring freedom and joy to our life and live lightly in the moment.

About the speaker:

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The course will be taught by guest teacher Adam Starr (see on the pic), who is the Resident Teacher at Clear Light Kadampa Buddhist Centre in Copenhagen.
He comes originally from Ireland and has practised and taught meditation and Buddhism for many years in the UK prior to moving to Copenhagen. He has also given many teachings in a corporate context including a series of meditation workshops for Barclays bank.

Adam has a clear, warm and relaxed way of teaching that comes from the heart.

His teachings are given in English and are suitable for everyone.

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