Underskog

The Feldenkrais Method® and Awareness Through Movement®

Saturday 1/11 and Sunday 2/11 from 1200-1500, at 8 Treasures Yoga, Kristian Augustsgate 15, Oslo.
kr. 1000,-
Please sign up in advance by writing a mail to [email protected]. If you sign up before the 20.10., the fee will be reduced to kr. 800,-

This workshop is open for everyone. You don’t need to have any previous experience with the Feldenkrais Method.

In a Feldenkrais lesson, we use gentle movement and self observation in order to have a greater sense and feeling of how we move in relation to gravity. We look for an easier and more efficient path and flow of movement.

This week end will be about freedom of movement in the aerea of the ribs, upper back, breathing and balance.

Marit Ødegaard
Dancer, performer and Feldenkrais Practitioner, graduated from Statens Balletthøyskole (KHIO) in 1990, authorized Feldenkrais Practitioner since 2005. www.feldenkraisnorway.com

The Feldenkrais Method®
Developed by engineer and martial artist Moshe Feldenkrais (1904-1984), the Feldenkrais Method® of movement education is now practiced the world over. Applications of the Feldenkrais Method of learning range from rehabilitation and injury prevention, to music instruction, dance, theater education, and athletic training. Feldenkrais® lessons can address the ways of moving and holding that lead to pain and injury, improve everyday movements and refine highly skilled activities and, most importantly, deepen pleasure in daily life. The Feldenkrais Method is most effective for learning complex and refined skills, developing the “sixth” sense—kinesthesia—the perception of movement, and changing one’s own habits and ways of moving.

“I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.”- Moshe Feldenkrais

“The aim is a person that is organized to move with minimum effort and maximum efficiency, notthrough muscular strength, but through increased consciousness of how movement works. ”-Moshe Feldenkrais