GYROTONIC®
fredag 11. november 2011 kl. 11:00 på Majorstuen og ett annet tidspunkt
Come try and try GYROTONIC®!
The circular, spiraling movements of the GYROTONIC EXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a three-dimensional awareness, resulting in increased equilibrium. The exercises stretch and strengthen muscles and connective tissues and are synchronized with corresponding breathing patterns, increasing coordination, endurance and enhancing aerobic and cardiovascular stimulation.
GYROTONIC® methodology was created and developed by a dancer, and inspired by a variety of techniques and skills, such as yoga, dance, gymnastics, swimming and tai chi.
The method is adjustable and can be adapted to levels of strength, varying body types and different injuries.
www.gyrotonic.com
Shi Pratt
GYROTONIC® instructor
cell: 47452881
email: [email protected]
Shi Pratt is a dancer, dance teacher, Gaga Instructor and a GYROTONIC® Instructor. She has danced in and given classes and workshops on behalf of Bat Sheva Dance Company, Inbal Pinto Dance Company, Vertigo Dance Company. Amongst others, she has worked with the choreographers: Ohad Naharin, Sharon Eyal, Fiksdal/Lie, Maya Lipsker, Eldad Ben Sasson, Arkadi Zaides, Inbal Pinto & Avshalom Pollak.
www.wix.com/shipratt/Shi-Pratt