Underskog

These weekly meditation classes are suitable for all levels of experience and everyone is welcome!

This class combines simple guided meditations and practical teachings on modern buddhism – easy to practice and powerfull to solve our everyday problems. The methods taught are based on Buddha’s teachings on the mind but can be practised by anyone, Buddhist or not.

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. You do not need to book in advance, simply pay when you arrive. Participants sit on chairs or meditation cushions to meditate.