Underskog

Through the simple art of meditation, we can find inner peace and enjoy a deep feeling of happiness and well-being. Learn simple meditation techniques to develop a relaxed and positive mind and achieve the inner balance and clarity you need for an active life.

Gen Kelsang Tubchen will teach from the book Modern Buddhism by renowned author and meditation master Geshe Kelsang Gyatso who has pioneered the introduction of Modern Buddhism into contemporary society. This book is a special presentation of Buddha’s teachings and meditations on compassion and wisdom that communicates their essence in a way that is easy to understand and put into practice.

During this introductory talk you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, clear your head, increase the power of your concentration and find harmony in your relationships.
The program

In the course of the evening Gen Tubchen will give an inspiring talk and guide meditations that anyone can use. This public talk is suitable for everyone. Teachings in English. At the end it will be possible to ask relevant questions and to look at books and meditations CDs in the bookshop.