Gratitude and Joy

Half-day Course with Gen Dragpa

We can often be so focused on what we don’t have, we forget to appreciate and feel grateful for what we already have. Learn how the practice of meditating on, and being mindful of gratitude gives us the opportunity to joyfully appreciate life and others. Gratitude also increases our capacity to live a life of genuine happiness regardless what we may be dealing with in daily life. The emphasis in this course will be on how to integrate this sense of gratitude and joy into every aspect of our life: family, friends, work, community, relaxation etc

This course is taught by Gen Kelsang Dragpa. He is the Resident Teacher at Nordic KMC, and National Spiritual Director for the Nordic Region. He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993. His way of teaching is very practical and easy to understand.

Everybody welcome
No need for any special clothing or equipment. No previous experience is required. You can sit on a chair or on a meditation cushion.

Timetable:
Session 1: 10-11:15
Session 2: 11:45-13:15

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