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18:00 Avlyst Meditations for Relaxation, Nordisk Kadampa Meditasjonssenter
The purpose of meditation is to make our mind calm and peaceful. When our normal distracting conceptual thoughts cease we discover that a feeling of happiness and contentment naturally arise from within. Learning to connect to our inner peace is essential for developing a happy life. When we learn to meditate, we will increase our inner peace and sense of wellbeing day by day until we can be happy all the time.